Counselling with Integrity
I can help you with relationship issues, anxiety, low mood, body image concerns, chronic illness, pain management and disabilities.
Relationship Issues
- Communication
- Family Changes
- Separation
- Grief and Loss
- Sex and Sexuality
Anxiety - Low Mood
- Anxiety
- Depression
- Post Trauma
- Life Skills Development
Body Image Issues
- Eating Disorders
- Diet & Exercise Mentalities
Chronic Illness
- Challenging Emotions
- Pain Management & Disabilities
Counselling Room
Counselling is carried out in a comfortable private room at a convenient, discrete location in Beckenham, Christchurch.
There is ample parking and easy access.
Outdoor Well Being
Therapeutic outdoor group activity – Nordic Walking
Frances has 10 years experience leading Nordic Walking Groups in Christchurch Nordic Walking was originally developed for training Nordic skiers and the use of specially designed Nordic walking poles helps walkers feel more secure and balanced while supporting sore joints, such as hips, knees and feet.
Nordic walking is an ideal activity for anyone of any age who wishes to enhance their health and vitality, whilst enjoying professional guidance and the companionship of others. Current groups are organised through the MS and Parkinson Disease Society, WEA and Christchurch City Council.
